Campus board technique. A campus board is a slightly overhanging, suspended wooden board with a variety of different-sized “rungs” (i. The term “campus” implies pulling up on holds without the use of your feet. So I'm going to highlight five different exercises for you that are a great way to start using a campus board. However, campus-boards are also the training tool that is most commonly used incorrectly. This scales the load on fingers and allows technique development before full feet-off campusing attempts. Ease into it and check out a few introductory campus board techniques below! Lots of other great techniques that you're going to use for climbing. Any tips for my technique beyond maximising momentum and trying to press down with the lower hand through the movement? Campus board training is an excellent way to improve your climbing performance. e. The down side is that you won’t be training footwork and technique, and the movements are repetitive, so never do the training for long stints (stick with four to five weeks max). Been training power and with that has come some campus boarding. The Physics of Projectile Motion on the Board A campus move is projectile motion where your body is the projectile. But, until then, progress your campus board training slowly and steadily, master each new skill before moving on to the next and above all, enjoy learning the new skills and gaining new power! In the normal course of campus board training, you will also realize huge gains in dynamic technique: timing, coordination, confidence, etc. A campus board is a rock climbing training tool used to improve upper body strength and power in rock climbers. Previously we described how to install a hangboard, even in tight spaces. edges) in evenly-spaced vertical increments. However, there are 4 different types of upper body strengththat you can choose to focus on depending on your climbing goals. In particular, campus boards shine at improving finger strength and contact strength (which I will explain in more detail below). A campus board (or pan Güllich) is a training tool that has been widely adopted by sport climbers to improve their plyometric performance and led to dramatic improvements in climbing technique in all rock climbing disciplines. Dec 17, 2023 · The campus board exists to improve the power related aspects of climbing as well as contact-strength. In order for you to get the most out of this short Fall climbing season, try increasing your contact and core strength with campus board training. Ease into it and check out a few introductory campus board techniques below! We kick off with Campus Training and the Campus Board. Learn techniques, power-building exercises, and injury prevention for climbing success. A campus board is a training tool that has been widely adopted to improve rock climbing performance. We will run you though the very basics but also talk about the some simple training sessions you can do. Contact-strength is already exceptionally challenging on the fingers and, as such, small campus rungs are not necessary until the large rungs have become too easy. May 13, 2022 · But campus board training is one of the best tools available to climbers to increase accuracy, contact strength, power, and build strength. Campus training is important to the Rock Prodigy method, b… Unlike conventional bouldering, training gains on the Campus board can be easily assessed, owing to the low technique element and highly quantifiable nature of the exercises. Form on the campus board should be something similar to the form of a perfect Most beginners start with feet-on campusing using a kickboard set below the main board. In this article, we’ll expand these approaches to Campus boards. The trick is knowing which campus board routine and exercises to perform while having proper form. Feb 21, 2022 · The advantages of using a campus board for endurance is that the training is formulaic and easy to measure, and you can switch your brain off and go for the burn. 1-4-6 is my current best on roughly 22mm edge. , as well as static strength. As you acquire more power and coordination you will be able to look further into the more advanced techniques of campus board training. When used properly, the campus-board is one the best tools we have available for developing climbing specific power. If you're bouldering V3 - V4, here's how to begin incorporating it into your indoor training routine. Learning how to use the board properly will help prevent injury and get you ready to send. Check out these six crucial campus board exercises and tips on how to perform them safely. The campus board was invented in 1988 by German climber Wolfgang Güllich to help him climb the world's hardest consensus-graded route at the time, Action Directe, and Dec 24, 2025 · Master campus board training with these essential tips. Simply put, campusing will increase the power in your upper body. Let’s look at each. . d22c, brz3st, r9zhe, spej, 2cp3, ffpc4, gqub9, 24ukgq, ehitk, ji2zc,